Sexy means healthy

1. Selfie2. Skyr with sweetener, vanilla, FiberKost, chopped almonds, strawberries and blueberries3. Progress

1. Selfie
2. Skyr with sweetener, vanilla, FiberKost, chopped almonds, strawberries and blueberries
3. Progress

1. Banana pancakes: Eggs and banana2. Selfiiie!3. My stomach4. Water with frozen raspberries, blueberries and lemon.

1. Banana pancakes: Eggs and banana
2. Selfiiie!
3. My stomach
4. Water with frozen raspberries, blueberries and lemon.

1. Omelet with chicken, pepperfruit, cottage cheese, salt, pepper, chili and basil2. Selfiiie3. My stomach4. Banana pancake: 1 banana, ½ cup of oats, 1 egg white, 1 scoop of chocolate protein, topped with skyr, almonds and berries.

1. Omelet with chicken, pepperfruit, cottage cheese, salt, pepper, chili and basil
2. Selfiiie
3. My stomach
4. Banana pancake: 1 banana, ½ cup of oats, 1 egg white, 1 scoop of chocolate protein, topped with skyr, almonds and berries.

1. My progress, 3 months ago2. Lowfat yoghurt (skyr) with chopped fruit and a little bit of honeyroasted oats.3. Egg muffins4. Selfieeeeee

1. My progress, 3 months ago
2. Lowfat yoghurt (skyr) with chopped fruit and a little bit of honeyroasted oats.
3. Egg muffins
4. Selfieeeeee

1. Me at the gym
2. Mango and green tea with lemon
3. Ovenbaked apple with a little oats, cinnamon and chopped almonds.

1. Me at the gym

2. Mango and green tea with lemon

3. Ovenbaked apple with a little oats, cinnamon and chopped almonds.

1. Blueberry-oats smoothie2. Green tea and mango3. Vanilla protein ice cream with chopped strawberries4. Smoothie, water, nuts.

1. Blueberry-oats smoothie
2. Green tea and mango
3. Vanilla protein ice cream with chopped strawberries
4. Smoothie, water, nuts.

1. Tomatoes, carrots, hummus, eggplant, tuna mousse2. Apple with peanutbutter3. Ice cream made of skyr, sweetener, strawberries and strawberry proteinpowder.4. Ice cream made from skyr, strawberries, sweetener, vanilla protein powder and chopped dark chocolate

1. Tomatoes, carrots, hummus, eggplant, tuna mousse
2. Apple with peanutbutter
3. Ice cream made of skyr, sweetener, strawberries and strawberry proteinpowder.
4. Ice cream made from skyr, strawberries, sweetener, vanilla protein powder and chopped dark chocolate

1. Sparkling water  with elderflower2. Water with berries and lemon3. Water with berries and lemon4. Low-fat yoghurt with FiberKost (granola), chopped almonds, raspberries, chopped dried apricots.

1. Sparkling water  with elderflower
2. Water with berries and lemon
3. Water with berries and lemon
4. Low-fat yoghurt with FiberKost (granola), chopped almonds, raspberries, chopped dried apricots.

I’LL HELP!

Hey guys.

I just wanted you to know, that if you have any questions about healthy lifestyle, foods, fitness, motivation and stuff, I’ll be happy to help - perhaps we can get a really great conversation out of it. 

I’m not a specialist, and I can only come up with some ideas - like better food alternatives, motivation, the knowledge I’ve found out so far, some home-workouts and my point of view on a healthy life

- I would just love to get to know you guys better and have your point of view on things, and if you have any questions I am happy to do my very best to help!

Elderflower juice with sparkling water
Water with berries and lemon
Yoghurt, Fiberkost, dried apricots, dried raspberries, chopped almonds.
  • Elderflower juice with sparkling water
  • Water with berries and lemon
  • Yoghurt, Fiberkost, dried apricots, dried raspberries, chopped almonds.